Basically, everyone would want to have a healthy body, but along with the development of the Times and busyness, sometimes we have forgotten to live a healthy lifestyle to maintain health. As a result, we become infected with many kinds of diseases and not infrequently the disease is a serious illness.
If we have been affected by the disease, there will be a lot of trouble. We have to spend a budget to go to the doctor and buy the medicines, our activities become delayed, and we will bother others because we definitely need help so they should take care of us. This is just some of the many hassles that occur when we get sick. To avoid this, the easiest thing to do is to live a healthy lifestyle.
Healthy Lifestyle Understanding
A healthy lifestyle is a person’s effort to keep his or her body healthy. Healthy lifestyle can be done by consuming nutritious food, regular exercise, and adequate rest.
Most of us assume that a healthy lifestyle is a life-hard pattern to live in. But actually, there are many easy ways to keep ourselves healthy.
Below are some healthy lifestyle tips that are easy to do and will certainly help you to be healthier.
1. Healthy lifestyle by consuming nutritious food
Food is one of the main factors in healthy living. You can change your food by consuming nutritional foods such as low sugar, rich in fiber, and many vitamins. Food repellent will be very helpful to make your body healthier. Avoid fatty foods and foods that contain preservatives because they can be harmful to the body.
Multiply vegetables and fruits, it is good for you to consume five to six servings per day. If you feel too much, you can start by consuming one serving each day, then within a week you add another portion. You can process them into smoothies by mixing several different types of fruits and vegetables. You can also turn it into a healthy bowl by adding a topping of fruit or grain pieces into your own healthy bowl.
2. Exercise / Fitness
Regular exercise is not just a healthy lifestyle part of a person who has a young age. Sports are important activities. Regardless of your age, try to stay physically active. Many people think that sports are a laborious activity, so it’s no wonder that nowadays more and more people are lazy to exercise.
Though sports have a lot of benefits for the health of our lives. Exercise can also help us to live a healthy lifestyle. If you’re not used to exercising, you can start with a small exercise such as warming up in the morning after waking up or running around a small home. You can also use your hobimu as a fun weekly sport. For example aerobics, Zumba, futsal, basketball, cycling, swimming, table tennis, and many more. The activities you can do with your family and relatives to make it feel more enjoyable.
3. Adequate rest
Adequate rest is an important part of living a healthy lifestyle. Each individual’s resting and sleeping needs vary according to the level of development of the activity. The National Sleep Foundation recommends that young adults (18-25 years of age) sleep at 7-9 hours per night. People who do not have enough sleep time are potentially exposed to deadly diseases, such as cancer and the heart.
Having less sleep time is also equivalent to consuming toxins or undergoing a poor diet. Therefore, as busy as you are, try to always rest and sleep adequately.
But do not get me wrong, excessive sleep is not good and certainly detrimental. According to studies, sleeping over eight hours can consistently lower a person’s concentration level.
In addition to keeping the body in shape, sleep can help you to form a proportional body. Sleeping in a good position can also stimulate creativity and improve memory. Then set your bedtime to be able to get an effective sleep and healthy life.
4. Drink water and brush your teeth regularly
Many people neglect their oral health. Usually it is only noted if they have a toothache or odor in the mouth. In fact, oral health is closely related to our body’s fitness. Why? Because the mouth is a place where bacteria easily breed because of its moist condition. So if the bacteria in the mouth is left, can adversely affect the health of the body.
So, keep the oral hygiene well. Drink plenty of water to lure in the production of many saliva. In addition, rub the teeth regularly especially after eating and before bedtime, and the King is gargle. These two activities are activities that we do every day and do not take much time.
5. Positive Thinking
Psychically Positive Thinking is a thought activity that is done in order to arouse a positive aspect of oneself, whether it is a potential, spirit, determination, or self-confidence that brings out the feelings, behaviors, and good things that become the system of thinking.
Researchers have found the benefit of positive thinking for health. One of the benefits of positive thinking is to help build the immune system. Positive thinking can not only keep the body’s condition healthy, but it can also show the influence of one’s overall condition so as to extend the age.
A person with positive thinking will feel more happy and this can trigger you to become a more productive person.
Living a healthy lifestyle while saving
With the development of the era, the place that provides facilities for healthy living becomes more. You can easily find sports venues or restaurants that provide healthy food anywhere. Now you no longer need to worry about cost and search for offers everywhere because there are already applications that can help to save your expenses. Especially if you come to a place that supports healthy living patterns in Jakarta. The application is CASHBAC, an innovation in Indonesia where every time you come to a sport place or a healthy food restaurant you will get instant cashback that can be used directly for the next arrival. Check it out wherever you can get cashback for free when you’re also without waiting!
1. Acai Bar
Nice and healthy food place just here. There are many healthy foods ranging from healthy blends, healthy bowls, and healthy snacks that are guaranteed good and support your healthy lifestyle. Acai Bar is located at Jl. Senopati No. 25, Senayan, Kebayoran Baru, South Jakarta.
Who says healthy food is not good? Come to Ignasia’s and get
Healthy food from different types of fruits, vegetables, and seeds without any extra carbo! Ignatius’s can be visited in the address of Ruko Cardoba Blok D number 15, Bukit Golf Mediterranean, Pantai Indah Kapuk, North Jakarta.
3. Igor’s Pastry
Enjoy pastry with the best quality accompanied by the classic atmosphere only in Igor’s Pastry & Café. For you who like to be afraid not to fear because this restaurant has a healthy concept where all the pastry in this restaurant made without sugar and eggs as well as low in carbohydrates. So, you don’t have to fear that the food in this restaurant is disturbing your healthy lifestyle. This restaurant can be found at Jalan Wijaya 2 number 122, Kebayoran Baru, South Jakarta.
In addition to healthy food, there are also sports venues that will also make your healthy lifestyle stay awake and you can still save.
Cashback at sports venues in Jakarta
1. Core Studio
Find your ideal body shape with various types of sports that you can choose here, ranging from Thai boxing, Zumba, to yoga. Here you are also trained by professional trainers. You can visit the Core Studio which is located at De Ritz, Jalan HOS. Cokroaminoto number 91, Menteng, Central Jakarta.
2. Power Swing
Improve your stamina and fitness by following classes such as Zumba, Power Yoga, antigravity Yoga and various other classes that you can choose according to your needs. Come to Jalan Gunawarman No. 67, 2nd Floor, Kebayoran Baru, South Jakarta and feel the benefits now!
3. Yoga Dham Jakarta
Calm yourself from all your routines and take care of the health of your body by attending Yoga classes here. Guided by experienced and certified teachers, it is guaranteed that you will get the instruction and techniques that are appropriate to international standards. Please wait, let’s visit Yoga Dham Jakarta which is located at Jalan Bumi No. 4, Gunung, Kebayoran Baru, South Jakarta.
4. Fitness Japan
Do a healthy lifestyle by taking care of your body health by exercising at 121 Fitness Japan. You will be guided by a professional trainer who is ready to help you get the ideal body shape and healthy without having to take medications that endanger the body. 121 Fitness Japan can be visited at Ruko Wisteria, Jalan Panglima Polim Raya 78, Melawai, South Jakarta.
5. Real Yoga Indonesia
Get a variety of health and fitness benefits by attending various yoga classes at Real Yoga Indonesia. With experienced instructors guaranteed you will get maximum results. This place has an address on Jalan Sultan Iskandar Muda No. 99 C, Kebayoran Lama, South Jakarta and Jalan Radio in Raya, block Langgar 2 number 26, Gandaria, South Jakarta.
6. Mindful Nest Studio
Do fun sports that are trained by professionals of various classes you can choose such as Bodygroove, Muay Thai, and pound fit in Rukan Kencana Niaga, block D1/3D, North Meruya, Kembangan, West Jakarta.
7. Vital Mind Body Center
Find the best way to restore body function and keep body fit by doing yoga at Vital Mind Body Center. Get the best yoga training in the first studio in Jakarta that focuses on delivering yoga therapy.
Merchants will continue to grow, so see directly in your Cashbac app, because there are so many other merchants you can choose from!
As already written before, maintaining health is the obligation of everyone. By regulating our life patterns can be healthy and spared from a wide range of diseases. A healthy lifestyle can be done with determination and strong discipline. Now, you don’t have to bother to live a healthy lifestyle.
Cashbac app can be used in healthy food restaurants and sports venues in Jakarta. You can come directly to nearby restaurants and enjoy healthy food. Or you can also come to nearby sports venues and be trained by professional trainers. Not interesting? Come live a healthy lifestyle and download the app to get cashback for free!